West Valley College Kinesiology Department

02/16/2022

We are here for you. Come back to campus we are excited to teach face-to-face classes.

Meet your instructors who have developed a robust schedule of courses to keep you invested, learning, and at the top of your game while taking online courses this Fall.
Classes begin August 29th.
https://www.westvalley.edu/academics/kinesiology/faculty.html

01/16/2021

Register at www.westvalley.edu and start your career program this Spring. Classes Begin Feb. 1st

The Pilates instructor program is an affordable option that will give you valuable tools you need to succeed in the fitness industry - from independent instructors at small studios to teachers at major organizations like the YMCA.

01/16/2021

Spring 2021 semester begins Feb. 1st.
Let's get back into shape together. We are offering Pilates, Yoga, Swimming, Tennis, and more!

08/27/2020

Pilates and Yoga classes are a great way to stay fit and stress free while earning college credits. Enroll at West Valley College today.

Join WVC's Kinesiology department for virtual fitness and wellness, all from the comfort of your own home. For more information on our course offerings, please visit westvalley.edu/classes/schedule

08/07/2020

The Pilates instructor program is an affordable option that will give you valuable tools you need to succeed in the fitness industry - from independent instructors at small studios to teachers at major organizations like the YMCA.

06/16/2020

Small props can make a huge difference with pilates mat exercises. WVC professor, Heidi Davis shows you how to tone your abs, legs, arms, and glutes using the stability barrel, toning balls, magic circle, and foam roller.

Mini workout using 3 pound weighted balls for arm toning. Flexion and extension exercises on the mat for core strength. All levels can participate.

06/12/2020

No matter how intelligent you are, how much money you have, or how talented you may be, if you cannot employ your body as you wish, it impairs your ability to meet your potential. As a pilates instructor, you help people possess control of their body and frees them to meet their full potential in life.

06/10/2020

The instructor training program at West Valley College provides you the opportunity to help other people of all ages and ability levels to improve their health and well-being. In addition, you will have a career path into the fitness industry and opportunities for professional growth.

06/09/2020

Join WVC Professor, Heidi Davis in this mini pilates workout using 3 pound weighted balls for arm toning. This session uses flexion and extension exercises on the mat for core strength and is appropriate for all levels of fitness.

06/05/2020

The Pilates instructor program is an affordable option that will give you valuable tools you need to succeed in the fitness industry - from independent instructors at small studios to teachers at major organizations like the YMCA.

06/04/2020

WVC kinesiology professor, Heidi Davis shares two exercises for the core and legs using the Ladder Barrel: the Swan Dive and the Grasshopper.