Evangel Mabee Center

Evangel Mabee Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evangel Mabee Center, College & University, 1111 N Glenstone Avenue, Springfield, MO.

FMX hours:
M,W, F
6am, 7am, 8am, 10am,6pm, 7pm and 8pm (no Friday class at 8pm)
T, TR
6am, 7am, 8am,10pm, 6am, 7pm and 8pm

Yoga hours
M
7am

T, TR
6:30am FMX hours:
M,W, F
6am, 7am, 8am, 10am,6pm, 7pm and 8pm (no Friday class at 8pm)
T, TR
6am, 7am, 8am,10pm, 6am, 7pm and 8pm

Yoga hours
M
7am

T, TR
6:30am

Student Wellness hours:
M-F
6am, 7am, 3pm, 6pm, 7pm, 8pm and 9pm
Sun
12pm-5pm

07/30/2015

I am looking for a front desk supervisor during the school year Tuesday-Thursday 6pm-11pm. If you know of anyone please email me at [email protected]

02/16/2015

The mabee fitness center will be open 10am-3pm tomorrow 2-16-15

03/04/2014

Mabee center will be open today at 9 am.

03/03/2014

Monday march 3 the mabee fitness center will be closed all day due to weather! Sorry for the inconvenience!

12/09/2013

Holiday hours begin December 18! The hours throughout the week are 8am-3pm M-F, 9-5pm on Saturdays, and 1pm-5pm Sundays.

We will be closed December 24, 25, 26, 30, & Jan 1

12/06/2013

Fmx classes cancelled til noon tomorrow.

04/08/2013

FMX WOD 4/8(9)/13:
Warm-Ups:
5 air squats, 10 lunges, and 15 jacks

6 min. EMOM:
3 Front Squat (light)

WOD: 15 AMRAP
6 hang clean
8 wall balls
10 HRPU
20 jump rope

ABS: 5x25

04/05/2013

FMX WOD 4/5/13:

Warm-Up:
5 air squats, 10 lunges, 15 jacks

Clean Complex:
Clean Pull 3x8
Clean High Pull 3x8
Front Squat 3x6
Hang Clean 3x6

WOD:
12 Burpee Box Jumps
24 Jumping Pull ups
36 Wall Balls
2 Laps upstairs

Abs: 5x25

04/03/2013

FMX WOD 4/3/13:
Warm-Up:
Dots

5 min EMOM
3x OH Squats (PVC or Bar)

Partner WOD: 10 min AMRAP
12 KB Swings + Sandbag run (down and back on the basketball court)
12 Push Ups + Sandbag run (down and back on the basketball court)
12 Pull Ups + Sandbag run (down and back on the basketball court)
200m Row + Sandbag run (down and back on the basketball court)
(one partner will do KB swings and Pull ups and the other partner will do Push ups and Rows. When the round is finished, the partners will switch exercises. Each exercise will be done one at a time and the group cannot move on until each exercise are done.)
Abs: 5x25

03/27/2013

FMX WOD 3/27/13:
Warm up
Dots

6 min EMOM:
5 OH Squats

Partner WOD:
50 Box Jumps
50 Air Squats
20 Burpees
Buy Out: 4 Sandbags Laps

03/25/2013

FMX WOD: 3/25/13

Warm-up: Supermans

5 min EMOM:
3x Pull-ups
5x Sit-Ups (Full)
WOD:
10 Wall Balls
40 Jump Rope
5 Push-ups
1 Plate Push

03/22/2013

FMX WOD 3-22-13:

Warm up- Speed latter

EMOM 5 mins
5 Supermans (2 sec. hold)

WOD:
5 rounds
5 Burpees
Broad Jumps (full court)
50 Jump rope
2 Shuttle run (half court/back)
90 sec. rest

Address

1111 N Glenstone Avenue
Springfield, MO
65802

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 1pm - 5pm

Telephone

+14178652815

Website

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