Cal Lutheran Center for Performance Excellence

Cal Lutheran Center for Performance Excellence The Center for Performance Excellence is emerging as Division III's most innovative and comprehensiv

California Lutheran University (CLU) recruits and develops student-athletes who: are able people of integrity who play by the rules; reach their highest academic potential and earn California Lutheran University degrees; reach their highest athletic potential and win championships; are unselfish leaders and teammates; represent CLU with passion, appreciation, respect, and distinction; are positive

, responsible, inclusive; and want to be a part of something bigger than themselves. To help ensure that we meet these goals, we have established The California Lutheran University Center for Performance Excellence (CPE). The CPE is emerging as Division III's most innovative and comprehensive student-athlete development program. Its comprehensive programming fosters the development of the “whole person” so that student-athletes grow to embody excellence in all facets of life. By integrating the athletic department's academic support program, knowledgeable sports medicine team, innovative strength and conditioning regimens, expert sports psychology staff, and certified sports nutritionist, the CPE is dedicated to enhancing the performance and quality of life for the individuals who seek personal excellence on and off the playing field. To that end, individuals receive specific support for the unique challenges they face as student-athletes. They will train their bodies and minds to reach their athletic potential; they will learn to serve, lead, and follow; and they will become confident young men and women prepared to face life’s challenges.

11/03/2018

PACITY WOULD THEREFORE BE CONSIDERED A PARAMOUNT ENDEAVOR WHEN ATTEMPTING TO OPTIMIZE THE PHYSIOLOGICAL AND PERFORMANCE ADAPTATIONS NECESSARY FOR COMPETITIVE SUCCESS. TOO OFTEN, STRENGTH AND CONDITIONING COACHES FORGET THAT THE FOUNDATION OF POWER-GENERATING CAPACITY IS IN FACT HIGH LEVELS OF MUSCUL...

10/28/2018

Finding ways in which athletes can be ready for the demands of sport training and competition is paramount for success. The scope of this…

09/29/2018

J Sci Med Sport. 2017 May;20(5):451-458. doi: 10.1016/j.jsams.2015.06.006. Epub 2015 Jun 15. Review

09/29/2018

Want to get a world expert’s take on modern hot topics in sports performance, such as periodization and functional asymmetry? Check out this latest Q&A with Dr. Matt Jordan.

09/19/2018

ers (23 ± 4 yr, 1.81 ± 0.06 m, 78 ± 7 kg) completed a hell week consisting of rigorous activity only interspersed by 2 to 3 h of sleep per day. Testing was conducted before and 0, 1, 3, 7, and 14 d after the hell week. Physical performance was measured as muscle strength and jump performance. Bod...

09/08/2018

res of maximal strength. Seventeen recreationally trained men (1 repetition maximum [1RM] squat: 146.9 ± 22.4 kg) were assigned to 2 groups: full range of motion (ROM) squat (F) and full ROM with partial ROM squat (FP) for the 7-week training intervention. Repeated measures analysis of variance rev...

09/01/2018

J Strength Cond Res. 2018 Mar;32(3):643-650. doi: 10.1519/JSC.0000000000001812.

08/26/2018

Today’s podcast features strength coach and sport scientist John Wagle. John is an expert in eccentric loading, periodization, muscle structure and many other aspects of athletic performance.

08/09/2018

In this second part of this virtual Power Lift Strength and Power Development Roundtable, Bob Alejo asks Bryan Mann, Tim Suchomel, and Mike Young to give their input and insights to the question: “How strong is strong enough?”

07/27/2018

Dr. Chris Kimball, President at California Lutheran University, visits the 1.Question Podcast to discuss the importance of athletics at CLU. Dr. Kimball talks about how the connection between academics and athletics is essential to a college campus. He talks about the process of educating the whole....

07/15/2018

Bob Alejo convened a virtual roundtable of Power Lift’s Sport Science Educational Board members, and asked them two of strength and conditioning’s biggest questions. In this first part of the Strength and Power Development Roundtable, Paul Comfort, Bryan Mann, Tim Suchomel, and Mike Young discus...

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60 W Olsen Road, # 3400
Thousand Oaks, CA
91360

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