05/26/2026
May is Mental Health Awareness Month!
Today’s feature technique, “Thought That” describes steps to neutralize negative thoughts and diminish their cognitive load. Using this cognitive technique, individuals gain control when they are getting trapped by a loop of negative thinking. Watch the “Thought That” video here: https://wrair.health.mil/news-media/investigators-dispatch-fact-sheets/display-factsheet/article/4207175/next-time-series-555-video/
This month, we are highlighting the critical work of WRAIR’s Center for Military Psychiatry and Neuroscience (CMPN). CMPN is dedicated to understanding, protecting, and enhancing the psychological health and resilience of our Warfighters. Throughout May, we will feature several mental health resources from WRAIR’s Mental Health Toolkit.
Explore WRAIR’s Mental Health Toolkit and other training products here: https://wrair.health.mil/Biomedical-Research/Center-for-Military-Psychiatry-and-Neuroscience/CMPN-Training-Products/
The official website for the Walter Reed Army Institute of Research (WRAIR)