McKinley Health Center

McKinley Health Center McKinley Health Center is committed to promoting and providing high-quality ambulatory healthcare an

09/09/2026

Your Mental Health Matters! Our mental well-being series explores simple, meaningful ways to nurture your mental well-being across the dimensions of wellness. Small choices and actions in each of the areas can help you feel more balanced, connected and supported.

One dimension. One reel. One small step to keeping you well to excel.

Today we focus on MENTAL wellness.
🧠 Find outlets that are intellectually stimulating
🧠 Set & meet realistic goals academically, personally & professionally
🧠 Be open to new challenges & experiences
🧠 Be curious of world views & beliefs that differ from yours
🧠 Practice self-acceptance & graciousness
🧠 Seek support from a mental health professional as needed

Mental wellness affects how we think, feel and act. A person's mental health can change over time, depending on many factors. When the demands placed on a person exceed their resources and coping abilities, there mental health could be impacted and it's time to seek support.

McKinley's Mental Health Unit and the Counseling Center have mental health professionals here to support you and your mental wellbeing. Call to schedule an appointment.

***dePrevention

💜 Look out for yourself and your fellow Illini.The Illinois Counseling Center recommends remembering the Three R’s: Reco...
09/08/2026

💜 Look out for yourself and your fellow Illini.

The Illinois Counseling Center recommends remembering the Three R’s: Recognize, Respond, and Refer.

Recognize signs of distress, like changes in behavior, missing classes or social activities, or references to self-harm. Respond by listening and checking in. Refer them to resources that can provide support.

If you or someone you know needs support:
📞 Su***de & Crisis Lifeline: 988
📞 Illinois Counseling Center: 217-333-3704
💬 Crisis Text Line: Text HOME to 741741

Check in with yourself and your friends. Reaching out can make a difference. 💜

***dePrevention

Happy Labor Day! Today we celebrate the hard work, dedication, & contributions of those who help make our world a better...
09/07/2026

Happy Labor Day! Today we celebrate the hard work, dedication, & contributions of those who help make our world a better place.

Wishing everyone a safe and relaxing Labor Day! ❤️💙

🚨Did you know about these campus safety tools? Not only should you stay alert, but also be aware of the campus resources...
09/04/2026

🚨Did you know about these campus safety tools? Not only should you stay alert, but also be aware of the campus resources to help you out.

🚨Take control of your safety by keeping your phone charged in case of emergency
🚨Trust your instincts
🚨Have a buddy system when walking at night.

Staying safe starts with being responsible! 💛

09/03/2026

Your Healthcare Starts With McKinley! Our Self-Care Stations located across campus are supplied with over-the-counter items at no additional charge. All you need is your i-card.

Some of our Self-Care Station items include:
➡️ Pain Reliever
➡️ Cold/Cough Supplies
➡️ Plan B
➡️ Home Pregnancy Test Kit
➡️ Wound Care Pack
➡️ Contraceptives
➡️ Narcan Nasal Spray

Self-Care Station Locations include:
📍McKinley Health Center, Main Lobby
📍SDRP Mail Room
📍Grainger Library Main level
📍ACES Library Main Level
📍Illini Union 1st Floor SE

Availability and frequency of product may vary. Click the link🔗in our bio for more information.

09/02/2026

Find your balance this semester 🧡💙. Here are 3 tips to help you stay organized, involved, and still make time for self-care.

📅 Plan ahead: use a calendar or planner to keep track of classes, assignments, and activities.
🤝 Get involved, but don’t overcommit: choose organizations and activities you genuinely enjoy.
✨ Make time for yourself — schedule breaks, prioritize rest, and remember that you don’t have to do everything at once.

Finding a routine that works for YOU is key to a successful semester! 📚

👋 Meet one of our NEW staff members, Dr. Kelly Sanders! She is a part of our NEW optometry clinic, providing you the eye...
09/02/2026

👋 Meet one of our NEW staff members, Dr. Kelly Sanders! She is a part of our NEW optometry clinic, providing you the eye-care services you need.

She has extensive education in biology and optometry studies, but what's best is she is a graduate of the University of Illinois too!

Make an optometry appointment through your MyMcKinley Portal, and come "see" Dr. Sanders! 👓️ 👁️

09/01/2026

We hope you had fun at Welcome Week events. McKinley is excited to welcome you back and kick off the semester with you. McKinley is here to keep you well to excel! 💙 🧡

Hey Illini! Get in a routine of studying your classwork material before exams roll around. Here are a few of our fav stu...
08/31/2026

Hey Illini! Get in a routine of studying your classwork material before exams roll around. Here are a few of our fav study spots... did we miss any? 💬

If you don't know how to start preparing, follow these tips! ⬇️
🧡 Make a to-do list with your top priorities
🧡 Organize a study group with people from class
🧡 Utilize a planner/calendar
🧡 Attend office hours
🧡 Get a good night's sleep (8+ hours)
🧡 Stay hydrated & nourished
🧡 Write notecards
🧡 Study a little bit every day (it adds up!)

You got this Illini! 🧠

08/28/2026

Your Mental Health Matters! Our mental well-being reel series explores simple, meaningful ways to nurture you mental well-being across the dimensions of wellness. Small choices and actions in each of the areas can help you feel more balanced, connected and supported.

One dimension. One reel. One small step to keeping you well to excel.

Our first reel focuses on SOCIAL wellness.
🧠 Maintain current relationships
🧠 Reach out to someone new
🧠 Reflect on your own social needs
🧠 Join groups/organizations that bring you joy and fulfillment

Address

1109 South Lincoln Avenue
Urbana, IL
61801

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4:30pm

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