04/06/2026
Exam season can be stressful, but taking care of your wellbeing is just as important as preparing for your assessments.
If you're feeling overwhelmed, try one of these simple one-minute stress resets shared by Dr Carolyn Frost. From grounding techniques to breathing exercises, small actions can help you regain focus, calm your mind, and tackle your studies with confidence.
Remember: progress is made one step, one page, and sometimes one deep breath at a time. 💙
Image credit: Dr Carolyn Frost