TUKS Lifesaving

TUKS Lifesaving Competitive lifesaving - the sport to do

The countdown to Nationals has officially begun! ⏳🏊‍♂️First up… meet our Nippers 🌟Small but mighty and ready to race. Wa...
16/03/2026

The countdown to Nationals has officially begun! ⏳🏊‍♂️
First up… meet our Nippers 🌟
Small but mighty and ready to race. Watch this space as we introduce the rest of the team!

Tuks Lifesaving are you ready!!!!
05/02/2026

Tuks Lifesaving are you ready!!!!

🌍 Lifesaving World Championships 2026 - REGISTRATION IS OPEN 🚨

Entries for athletes and teams are now live via the official Liveheats system.

Before you jump in, make sure you’ve reviewed the Entry Guide - your essential playbook for:
✔️ Key dates & divisions
✔️ National & interclub entries
✔️ Entry times, fees & refunds
✔️ Required uploads & eligibility

All entries must be completed by an appointed Team Manager, individual entries must be entered before teams. All details and payments are to be submitted online.

👉 Register today: https://lifesaving2026.com/registration/

We can’t wait to welcome you to Nelson Mandela Bay! 🇿🇦

03/02/2026

Success...

Are you ready!!!
02/02/2026

Are you ready!!!


⏳ 8 weeks to go until the 2026 DHL Lifesaving South Africa National Championships!
Tag your teammates and spread the word - SA Champs is coming! Are you ready? 📣

And this year it's not just a national showdown…it’s a warm-up for the 2026 Lifesaving World Championships in Nelson Mandela Bay 🌍🌊

📅 26 March – 1 April 2026
📍 Kings Beach & Newton Park Swimming Pool, Nelson Mandela Bay

A week of action in the surf and pool - driven by teamwork, passion and endurance!💙

29/01/2026

Water safety is not common sense - it’s learned.
Through education, awareness, and practice, people gain the skills to spot danger, make safer choices, and respond correctly in and around water.

These lessons play a critical role in preventing drownings and saving lives ⚠️

Visit the fun and engaging DHL WaterSmart Hub today, to start the water safety journey with your loved ones: 👉 https://watersmart.dhllifesaving.com/


📸 Thank you Clifton Surf Lifesaving Club - CSLC

Meet Ellie!!!
26/01/2026

Meet Ellie!!!

Meet Ellie the Elephant 🐘💙

An icon of South Africa’s Big 5 and a proud symbol of the Eastern Cape, Ellie represents strength, presence, and pride - on the world stage and beyond.

As the heartbeat of the event, our mascot Ellie brings energy, identity, and connection, while the world’s best athletes deliver the performance.

You’ll see Ellie cheering, lifting the crowd, and bringing the vibe as the Lifesaving World Championships come to Nelson Mandela Bay, South Africa 🇿🇦

This is lifesaving as a sport.
This is World Champs energy.

Short program for the Open water Nationals on Saturday, 24 January 2026.....
22/01/2026

Short program for the Open water Nationals on Saturday, 24 January 2026.....

Here's the plan for Saturday morning at Prime View...

11/11/2025

Sometimes, covering greatness feels like chasing a ghost. You sit at your desk, staring at a blinking cursor, searching for a fresh way to describe what everyone already knows — that the Springboks have become more than a rugby team. They’ve become a standard, a symbol, a kind of moving monument to everything this sport can be when spirit and structure collide. But what happens when perfection becomes routine? When dominance no longer surprises but simply continues, steady as a heartbeat? That’s the strange predicament anyone trying to write about Rassie Erasmus’s men now faces — the story has stopped being about *if* they’ll win, and turned into *how* they’ll astonish us next.

Even on nights that should have broken them, they find ways to make the impossible look inevitable. Against France, in that feverish Parisian cauldron, every blade of grass seemed tilted against them. A red card early on, two tries down, the sound of eighty thousand throats roaring for their failure — yet there was not an ounce of panic in their eyes. You could almost see the calm running through them, an invisible thread binding player to player, belief to belief. It wasn’t arrogance. It was something deeper, the kind of self-assurance born only from shared pain, from years of building and breaking and rebuilding again.

Erasmus and Siya Kolisi spoke after the game with the kind of serenity that only comes from knowing you’ve been here before — not in this stadium, not in this exact battle, but in spirit. Kolisi’s words about purpose and hunger have been heard countless times, yet when he says them, they don’t feel like clichés. They feel like memories — reminders of where South African rugby came from and what it represents. You can sense it in the way he speaks about the jersey as both a burden and a blessing, how he acknowledges the weight of millions behind him. And still, he was substituted at halftime, on the night of his 100th Test, without fuss or sentimentality. Only the Springboks could treat a living legend like just another soldier in service of something bigger.

That’s the beauty and the madness of this team. Handré Pollard, a man who’s heard the final whistle of two World Cup victories, can’t crack the starting lineup. Anywhere else, he’d be a savior. Here, he’s a luxury. It’s almost absurd — a fly-half at the height of his powers relegated to the sidelines, smiling, supporting, embodying the humility that defines this squad. It’s not normal. None of it is. But perhaps that’s why they are where they are, and the rest are still catching up.

When the final whistle blew, there was no wild celebration, no collapse of emotion. Just nods, handshakes, quiet satisfaction. That’s what scares the rest of the world: the Springboks no longer need to play the perfect game to dominate it. They win not because of chaos, but through it — thriving in turbulence, feeding on adversity. Malcolm Marx, Pieter-Steph du Toit, Jasper Wiese — these are men who treat collisions like conversations, who find poetry in pain. Then there’s Sacha Feinberg-Mngomezulu, young, raw, electric — his mistakes just as thrilling as his brilliance. It’s as if Erasmus has turned uncertainty itself into a tactic.

Writing about this side feels like describing the sunrise. You can marvel at it, but you’ll never surprise anyone by saying it’s beautiful. The Springboks are no longer a team you analyze; they’re a phenomenon you witness. They’ve moved beyond rivalry, beyond hype, into a space where consistency itself feels revolutionary. They’ve made excellence ordinary — and in doing so, they’ve made the extraordinary their new baseline.

Maybe that’s the real story. That we, the watchers and the writers, are running out of adjectives not because they’re predictable, but because they’ve broken the scale we measure greatness by. In the end, there’s nothing left to do but stand back and acknowledge it: this is not just rugby. It’s evolution wearing green and gold.

GPLA GALA 2 🙌💙❤️💛
23/10/2025

GPLA GALA 2 🙌💙❤️💛

Don't compete against anyone....
16/10/2025

Don't compete against anyone....

Wow, what a story!!!!
16/10/2025

Wow, what a story!!!!

🚩 | Once a Lifeguard, Always a Lifeguard

After suffering a stroke in 2023 that left her unable to speak, walk, or work, Carol Taunyane from Ellis Park Lifesaving Club - Johannesburg – Johannesburg faced her toughest rescue yet - her own.

Doctors advised her not to return to physically demanding work. But Carol, a lifeguard since 2001, believed water would be part of her healing. With the support of her mentor Mrs Pat Wilcox, patient coach Mr Sibusiso Zabane, and her City of Joburg colleagues, she stepped back into the pool. Slowly, she rebuilt her confidence. She trained. She requalified. And she returned to the role she had never truly left.

💬 “Giving up would mean letting go of my calling… I remembered Mrs Wilcox’s words: ‘Swimming is a life skill. Our main goal as lifeguards is to save lives.’ I carry those words with me always.”

But Carol’s story doesn’t end with her own recovery. In 2014, she was on duty at a busy pool when a young father, intoxicated and dismissive of her warnings, misjudged a dive and hit the bottom of the pool. Carol and her colleague acted immediately - rescuing and stabilising him until EMS arrived. He survived.

🫶 But it’s what happened months later that left a lasting impression.

💬 “The same man returned to the facility with his family to thank us. He said had we not acted quickly, the outcome could’ve been tragic. He also admitted the incident taught him to respect pool rules and always listen to lifeguards.”

This moment - his gratitude, his changed mindset - reminded Carol why being a lifeguard isn’t just a job. It’s a calling. One that shapes lives - and saves them.

💬 “This incident reinforced the importance of vigilance, teamwork, and consistently applying the principles of lifesaving… I carry the lessons from that day with me always, and I’m proud to be part of this profession.”

Carol, we honour your resilience, your heart, and your unwavering service.
Red and yellow aren’t just colours - they’re who you are.

📢 Share the story. Honour the commitment. Support the mission.

Address

South Street Hatfield
Pretoria East

Telephone

+27823760944

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