26/05/2023
The test and exam period can be pretty tough. The pressure is huge and sometimes the sleep is lacking. If you are an undergraduate or postgraduate student who would like to improve your ability to deal with stress, you are welcome to attend this workshop. But hurry, it's on today during lunch!
đ± Exams are a stressful time!
Join the Unit for Graduand Career Services' mindfulness workshop this Friday at 13:00 to learn how to manage exam anxiety. The session will be hosted by Nordlind Fouche, a counselling psychologist and MBSR (Mindfulness-Based Stress Reduction) practitioner.
Contact [email protected] to book your spot.
âĄïž During the exam period, it's important to take care of yourself. Get enough rest, eat well, and make time for relaxation. Allow yourself brief breaks to clear your mind, recharge your batteries, and return to your studies with renewed vigour. Remember, balance is key to maintaining focus and ensuring your mind stays sharp.
Good luck!