04/06/2026
We know how tempting it can be to spend the entire summer as a couch potato, especially after a busy academic year. However, staying active can help boost your mood, improve your energy levels, and support both your physical and mental wellbeing.
At St Andrews, many of us stay active without even realising it, as most facilities are within walking distance. Returning home can be quite different, and it can be easy to slip out of those habits. In honour of Global Running Day, we've put together some ideas to help you stay active this summer, with options suitable for a range of activity levels, whether you're just getting started or already have an established fitness routine.