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FCU Psyche Official Organization of Filamer Christian University BS Psychology Program

𝗛𝗔𝗣𝗣𝗘𝗡𝗜𝗡𝗚 𝗡𝗢𝗪 | Filamer Christian University opens its celebration of 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵! 🧠💙✨​Students, facul...
28/10/2026

𝗛𝗔𝗣𝗣𝗘𝗡𝗜𝗡𝗚 𝗡𝗢𝗪 | Filamer Christian University opens its celebration of 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵! 🧠💙✨

​Students, faculty, and participants gather today for an insightful program dedicated to promoting wellness, fostering open conversations, and breaking the stigma surrounding mental health. This event serves as a vital platform to empower our community with knowledge, empathy, and meaningful support systems.

​Together, let us continue to prioritize mental well-being and champion safe spaces for everyone! 🕊️🌿

​

🐾 𝗣𝗟𝗢𝗧 𝗧𝗪𝗜𝗦𝗧𝗦 𝗔𝗥𝗘 𝗛𝗘𝗔𝗩𝗬, 𝗕𝗨𝗧 𝗣𝗘𝗧𝗦 𝗠𝗔𝗞𝗘 𝗧𝗛𝗘𝗠 𝗟𝗜𝗚𝗛𝗧𝗘𝗥! 🐶🐱​In line with this year’s Mental Health Awareness Month theme, "𝘐...
27/10/2026

🐾 𝗣𝗟𝗢𝗧 𝗧𝗪𝗜𝗦𝗧𝗦 𝗔𝗥𝗘 𝗛𝗘𝗔𝗩𝗬, 𝗕𝗨𝗧 𝗣𝗘𝗧𝗦 𝗠𝗔𝗞𝗘 𝗧𝗛𝗘𝗠 𝗟𝗜𝗚𝗛𝗧𝗘𝗥! 🐶🐱

​In line with this year’s Mental Health Awareness Month theme, "𝘐𝘛’𝘚 𝘈 𝘓𝘖𝘛, 𝘓𝘌𝘛’𝘚 𝘜𝘕𝘗𝘈𝘊𝘒 𝘐𝘛: 𝘕𝘢𝘷𝘪𝘨𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘭𝘰𝘵 𝘵𝘸𝘪𝘴𝘵𝘴 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘶𝘳 𝘩𝘦𝘢𝘥𝘴," the 𝗢𝗳𝗳𝗶𝗰𝗲 𝗼𝗳 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗔𝗳𝗳𝗮𝗶𝗿𝘀 along with 𝗙𝗖𝗨 𝗣𝘀𝘆𝗰𝗵𝗲 in collaboration with 𝗣𝗔𝗪𝗦 𝗢𝗙 𝗙𝗜𝗟𝗔𝗠𝗘𝗥 brings you:

​✨ 𝗠𝗢𝗥𝗘 𝗧𝗛𝗔𝗡 𝗣𝗘𝗧𝗦 ✨
𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘈𝘯𝘪𝘮𝘢𝘭 𝘞𝘦𝘭𝘧𝘢𝘳𝘦, 𝘈𝘯𝘪𝘮𝘢𝘭 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺, 𝘢𝘯𝘥 𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘶𝘱𝘱𝘰𝘳𝘵

Whether you're tackling busy schedules, heavy workloads, or personal struggles, the comfort of a pet—a wagging tail or a soft purr—can make all the difference. Pets offer unconditional love that reduces stress, eases mental fatigue, and helps us navigate our heaviest days. 💚

​Join us as we explore the powerful connection between human mental well-being and animal welfare! Learn how pets support our minds—and how we can give them the same care, understanding, and respect in return. 🧠🐾

​📌 𝗘𝗩𝗘𝗡𝗧 𝗗𝗘𝗧𝗔𝗜𝗟𝗦
📅 𝗗𝗮𝘁𝗲: Wednesday, October 28, 2026
⏰ 𝗧𝗶𝗺𝗲: 9:40 AM – 4:00 PM (Whole Day Session)
📍 𝗩𝗲𝗻𝘂𝗲: S3 (Suman Building)
👥 𝗔𝘂𝗱𝗶𝗲𝗻𝗰𝗲: OPEN TO EVERYONE!

​💡 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨’𝗟𝗟 𝗟𝗘𝗔𝗥𝗡:
🔹 How animals provide emotional support & lower mental stress
🔹 Basics of animal psychology & understanding pet behavior
🔹 Responsible pet ownership & proper animal welfare

​You don't have to navigate life's plot twists alone. Bring your friends and let's build a safer, kinder, and more compassionate community for both humans and animals! 🌿✨

​One campus. One safe space. One compassionate future. 💚

​

Caption by Ryza Kate Quiachon
Layout by Hannah Grace Frofunga

‼️Disclaimer: No A.I input was used.

𝐖𝐞'𝐫𝐞 𝐛𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐚𝐭𝐦𝐨𝐬𝐩𝐡𝐞𝐫𝐞.With paintbrushes, pencils, lens and words as power, our minds craft the pathway t...
25/10/2026

𝐖𝐞'𝐫𝐞 𝐛𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐚𝐭𝐦𝐨𝐬𝐩𝐡𝐞𝐫𝐞.

With paintbrushes, pencils, lens and words as power, our minds craft the pathway to what lies beyond the stars and the secrets of the mind.

This year, FCU Psyche presents the creative team for A.Y 2026-2027, the newest addition to its artistic manpower behind all the artforms.

𝘍𝘭𝘰𝘶𝘳𝘪𝘴𝘩 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘱𝘰𝘸𝘦𝘳 𝘺𝘰𝘶 𝘩𝘰𝘭𝘥 𝘸𝘪𝘵𝘩𝘪𝘯 𝘺𝘰𝘶.



Photoshoot by Aaron Matthew Casugbo & Rian Nicole Cabantug

  | I Am the Lamb Laid DownI step into the silence, not crowned, not armored, but bare. My breath falters, my hands trem...
24/10/2026

| I Am the Lamb Laid Down

I step into the silence, not crowned, not armored, but bare. My breath falters, my hands tremble, yet I walk forward because someone must. The world does not ask if I am ready—it only demands that I endure. And so I become the vessel, the bearer of weight, the quiet figure who bends so others may stand tall.

The sanctuary is not stone but expectation. The blade is not steel but exhaustion. The fire is not flame but the endless whisper: keep going, even when the soul longs for rest. I am laid down, not by choice, but by necessity—my strength mistaken for endlessness, my silence mistaken for peace.

There is a strange holiness in being consumed. To give of oneself until nothing remains, to be the unseen pillar holding up fragile walls. My body becomes a bridge, my pain becomes a hymn, my absence becomes their comfort. Yet beneath the sanctity lies sorrow: who remembers the one who carried the weight when the celebration begins?

I am faceless in their memory, voiceless in their songs. My name dissolves into silence, my sacrifice swallowed by the very salvation I provide. And yet, I do not resist. For in sacrifice, there is a seed of renewal. My tears water the soil, my silence echoes louder than cries, my breaking becomes a lesson that healing must follow.

Still, the shadows linger. Nights stretch long, heavy with the ache of unseen wounds. The body grows weary, the spirit frays, and the heart whispers: how much more can I give? Yet even in the breaking, there is a pulse—faint but steady—that insists tomorrow is possible.

From the cracks of my breaking, light begins to seep. From the silence of my surrender, voices rise to remind me I am not alone. The weight I carried was never meant to be mine forever; it was a passage, a bridge, a moment in time.

Hope is not a sudden blaze—it is a slow ember, glowing in the ashes of exhaustion. It whispers that rest is not weakness, that asking for help is not defeat, that healing is not selfish but sacred. And in that whisper, I find strength not in sacrifice, but in survival.

I am the bearer of burdens, yes—but I am also the seeker of dawn. Though my bones may scatter, though my voice may falter, I rise again with the promise that tomorrow can be gentler. The world will not only remember the taste of survival carried on my back; it will remember the courage to stand, to heal, to begin anew.

And if tears fall as these words are read, let them be rivers that cleanse, let them be proof that sorrow can be shared, that pain can be named, that healing can be born from the breaking. For in every sacrifice, there is not only loss—but the quiet, trembling seed of hope.

Literary and Art by Strawberry Circe
Layout by John Athaliah Okpora

  | Every learning space should be a sanctuary — a place where curiosity is nurtured, differences are embraced, and ever...
21/10/2026

| Every learning space should be a sanctuary — a place where curiosity is nurtured, differences are embraced, and every student feels protected. Yet too often in the Philippines, the needs of neurodivergent learners are overlooked. From limited awareness to inadequate support systems, this neglect undermines the promise of education as a safe and inclusive space for growth. It reminds us that safety is not only about physical protection, but also about ensuring emotional well‑being and recognition for every learner’s unique challenges.

This October, as ADHD Awareness Month is observed worldwide, the call for safer and more inclusive campuses grows louder. For neurodivergent learners — including those with ADHD, autism, dyslexia, and other conditions — the absence of understanding and support can magnify isolation and vulnerability. Safety, therefore, must mean more than security measures; it must include mental health programs, inclusive practices, and awareness efforts that ensure every student is seen, heard, and valued. Because protection is not only about preventing harm — it is about creating environments where difference is respected and every learner can thrive.

Explainer by: Katrina Bacudo
Layout by : John Athaliah Okpora

Every single day, so much of your energy goes toward fighting battles no one else can see—carrying the weight of obsessi...
17/10/2026

Every single day, so much of your energy goes toward fighting battles no one else can see—carrying the weight of obsessive thoughts, managing rituals, and navigating a mind that rarely gives you a moment of rest.

If you are living with OCD, please know this: you are not your thoughts, and you are not your compulsions.

Obsessive-Compulsive Disorder isn't a personality trait, a preference for neatness, or a flaw in your character. It is a exhausting, deeply challenging condition that requires immense strength to navigate. Continuing to show up, to resist, and to keep fighting for your peace—even on the days when it feels completely overwhelming—is a profound act of bravery.

Be gentle with yourself today. Your struggle is real, your feelings are valid, and you don’t have to carry it perfectly or alone. Keep going—healing isn't linear, but peace is possible. 💙



Caption & Layout by Gerzel Albay

Got the drip, design skills, and Psych spirit? Prove it! 🎨🧠🔥⏰ DEADLINE ALERT: October 21, 2026! ⏰Think you can beat the ...
14/10/2026

Got the drip, design skills, and Psych spirit? Prove it! 🎨🧠🔥

⏰ DEADLINE ALERT: October 21, 2026! ⏰

Think you can beat the clock and out-design the rest? You’ve only got until October 21, 2026 to bring your vision to life and submit your masterwork. The pressure is on—let’s see if your creativity can handle the deadline! ⏰💥

It’s time to trade your reading notes for drawing boards! The search for the ultimate FCU Psyche Shirt Design is officially ON, and we’re challenging YOU to create the canvas that all our fellow Psychmates will wear with pride.

📌 ENTRY LIMIT & SLOT ALLOCATION:
Each year level is strictly allowed ONLY 2 ENTRIES. You may coordinate and negotiate among your batchmates to decide who will represent your year level for those 2 official spots! Choose your champions wisely. 👥

No pressure, but can your design capture the whole essence of being a Psychmate—the passion, the chaotic brainpower, and the icon behavior—in just one masterpiece? 👀💡

SUBMIT HERE:
https://docs.google.com/forms/d/e/1FAIpQLSeHViYPxk_L56Ln-hd2wBgP8FNP53-6tLa4SIOejYhGiZQMVg/viewform

THE CHALLENGE IS SET!🔥



Caption by Gerzel Albay
Layout by John Athaliah Okpora

For the Heart That Needs Rest. 🫂💌      To anyone who needs to hear this today...      I know that living right now can b...
13/10/2026

For the Heart That Needs Rest. 🫂💌

To anyone who needs to hear this today...

I know that living right now can be really hard. Maybe you’re carrying so many stresses and responsibilities that feel too heavy. Maybe it feels like things are extreme, out of control, and it’s been a long time since you’ve felt genuinely happy. Maybe that’s made you feel lonely, like if you tried to speak up, no one would understand. But they’re not.

We may not know the depth of what you feel, but we know one thing: you're human, hindi makinang walang pahinga. Never forget that you always have your own space and time. So stop, and breathe for a second. There’s always room for your emotions, your thoughts, your actions. They still deserve to be spoken, heard, and worked through. So don’t be too hard on yourself; close your eyes, rest, and things will always work out in the end.

Just to remind you, "ang buhay ay hindi karera," and neither life nor our mental health is a linear path. Let some of us carry that weight with you. Your words matter and you matter, even if you feel like you don't have a spark right now, you still matter. So rest your mind, body, and soul, take it easy, live today, and begin again tomorrow.



Caption by Hannah Grace Frofunga
Layout by John Athaliah Okporra

 #𝗣𝗦𝗬𝗟𝗜𝗧𝗦 | 𝗧𝗛𝗘 𝗟𝗜𝗚𝗛𝗧 𝗨𝗣𝗢𝗡 𝗧𝗛𝗘 𝗦𝗛𝗢𝗥𝗘[ A World Mental Health Week Special ]Even when the heart struggles to translate wha...
10/10/2026

#𝗣𝗦𝗬𝗟𝗜𝗧𝗦 | 𝗧𝗛𝗘 𝗟𝗜𝗚𝗛𝗧 𝗨𝗣𝗢𝗡 𝗧𝗛𝗘 𝗦𝗛𝗢𝗥𝗘
[ A World Mental Health Week Special ]

Even when the heart struggles to translate what it carries—whether the burden of pain or the light of joy—I hope you know that when the world is too much to bear, you can sit beside the sea, for it too, is fluent in silence.

And no matter how the waves crash and change its course, it is always okay to reach for the gentlest thread of hope you can find: whether held in the steady hands of someone choosing to stay while the world tries to pull you under, or within the solitude of the ocean’s embrace.

[ Read more of this literary below. ]

Literary by Aaron Matthew Casugbo
Layout by Aaron Matthew Casugbo & John Athaliah Okpora
Art by Hannah Grace Frofunga


Healing isn’t a straight line, and simply showing up today—despite everything you might be carrying—is a victory in itse...
10/10/2026

Healing isn’t a straight line, and simply showing up today—despite everything you might be carrying—is a victory in itself.

On World Mental Health Day, this is a reminder to anyone who is currently in the middle of a quiet battle: your pain is real, your struggles are valid, and you do not have to be "fixed" to be worthy of love, rest, and support.

Mental health isn't always about visible progress or dramatic breakthroughs. Sometimes, it looks like surviving the day, reaching out for help, or giving yourself grace when your energy runs low. To anyone fighting for their peace, battling invisible weight, or taking things one breath at a time, your strength is profound, even on the days it feels like the bare minimum.

Please be gentle with your heart today. Take up space, lean on those who love you, and remember that continuing to choose life, healing, and hope is an act of quiet courage. 💚



Caption by Gerzel Albay
Layout by Mirel Joy Buelos

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