ISPSC - Health Services Unit

08/10/2026

❤️🍺ALCOHOL AND YOUR HEART: KNOW THE FACTS.🍺❤️

Your heart deserves better than myths. Alcohol is not a heart-protective strategy and drinking can raise blood pressure, trigger irregular heart rhythms, and, with heavy long-term use, weaken the heart muscle.

Don’t start drinking for heart health. If you drink, less is safer. And if you have a heart condition, talk to your doctor about whether avoiding alcohol altogether is best for you.

Choose what protects your heart. Choose what keeps you well. 🫀🩵

08/10/2026

🍭SUGAR AY KONTROLIN!🍭

Mas matamis, mas masaya—pero dapat may kontrol! Let’s make healthier choices by cutting back on sugary drinks, choosing water more often, and filling our plates with nutritious food. 💧🥗🍎

Small changes in what we eat and drink today can help protect our health, our families, and our children’s future.💚

Kontrolin ang asukal. Alagaan ang kalusugan.
Because a healthier future starts with the choices we make today. ✨

08/10/2026

🧼✨ CLEAN HANDS, BRIGHTER DAYS! ✨🧼

Clean hands are one of the simplest and most effective ways to protect ourselves from germs and prevent illness.

College life can be busy, but hand hygiene should always be a habit—not just a moment. Remember to wash your hands properly for at least 20 seconds, especially before eating, after using the restroom, and after coughing, sneezing, or blowing your nose. 🫧🙌

Let’s keep our hands clean, stay healthy, and help build a healthier, happier, and safer ISPSC community!❤️💚🧡💛

Clean hands. Healthy body!💪✨

08/10/2026

STOP DENGUE! | Small Actions, Big Protection!

Dengue is preventable, and keeping our campus clean and mosquito-free starts with each one of us. 🌿✨

Let’s eliminate mosquito breeding sites, keep our surroundings clean, protect ourselves from mosquito bites, and look out for one another. Together, we can build a healthier, safer, and more productive school community. 💚

Remember: No breeding sites. No mosquitoes. No dengue! 🦟🚫

08/10/2026

🦷✨ Healthy smiles for a brighter college life! ✨🦷

A healthy smile is more than just looking good—it helps us eat well, speak confidently, feel good, and stay focused in class.💙

College life can get busy, but don’t let your oral health take a backseat! Remember to brush twice a day, clean between your teeth, choose healthier snacks, limit sugary foods and drinks, and visit your dentist regularly. 🪥🍎

Take care of your smile today for brighter, healthier tomorrow!😊💙

Your smile is an investment in your health.

08/10/2026

With the rainy and cooler months, flu and other respiratory illnesses can become more common. Most cases are mild and improve with proper rest, hydration, and care but let’s do our part to protect ourselves and those around us.

Remember to wash your hands regularly, wear a mask when you feel unwell, cover your coughs and sneezes, stay home and rest when sick, improve ventilation, and get vaccinated when available. 💉🧼😷

Small actions can make a big difference. Let’s take care of ourselves and one another this flu season!💙

08/10/2026

💙FIGHT STRESS, CHOOSE A HEALTHIER YOU!✨

College life can be exciting—but it can also be overwhelming. Remember to manage your time, get enough sleep, eat well, stay active, take time to relax, connect with people you trust, and don’t hesitate to ask for help when you need it.🤍

Your mental health matters, and taking care of yourself is part of doing your best. One small healthy choice at a time.✨

07/10/2026

25/09/2026

17/09/2026

❤️🩸Today, we give more than blood, we give someone another tomorrow.🩸❤️