What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 8pm

NU Dasmariñas - Guidance Services Office

Home
Philippines
Dasmariñas
NU Dasmariñas - Guidance Services Office

Directions Website Contact the university

🇭🇮🇳🇬🇦 ⨾ 🇹🇮🇼🇦🇱🇦 ⨾ 🇭🇮🇱🇴🇲

28/10/2026

HAPPENING NOW | From Self-Care to Shared Care

In celebration of Mental Health Month 2026, NU Dasmariñas conducts the psychoeducation session “Fostering a Compassionate and Resilient University Workplace” today, October 28, at the NUD Function Hall.

Led by resource speaker Dr. Quintin L. Subong IV, RGC, Director of the Human Resource Development Office of Cavite State University, the session brings together faculty members and ASPs to strengthen mental health awareness and promote a more compassionate and supportive workplace.

27/10/2026

“What do you do when you can’t change the situation?” 🌱

Sometimes, life surprises us with challenges we never asked for and situations beyond our control. We may feel frustrated, disappointed, or even angry—and that’s okay. What matters is what we choose to do next. 💚

Instead of focusing on what we cannot change, let’s focus on what we can learn, how we can adapt, and who we can become through the experience.

Yes, we know—it’s easier said than done. But growth often begins when we choose to see the bigger picture. Some seasons are not meant to be comfortable; they are meant to strengthen us, teach us resilience, and help us discover parts of ourselves we never knew existed. 🌱

Sometimes, growth begins when we stop asking, “Why is this happening to me?” and start asking, “What can this teach me?” 🌼

Life may not always give us the situation we want, but it can always give us the chance to
grow through it.

📩 𝑅𝑒𝑎𝑐ℎ 𝑜𝑢𝑡 𝑡𝑜 𝑢𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑆𝑚𝑎𝑟𝑡 𝐶ℎ𝑎𝑡 𝑣𝑖𝑎 𝑦𝑜𝑢𝑟 𝑂𝑢𝑡𝑙𝑜𝑜𝑘 𝑎𝑐𝑐𝑜𝑢𝑛𝑡 𝑜𝑟 𝑣𝑖𝑠𝑖𝑡 𝑜𝑢𝑟 𝑝𝑎𝑔𝑒: https://www.facebook.com/NUDasmaGSO

🤝 𝑃𝑟𝑒𝑓𝑒𝑟 𝑡𝑎𝑙𝑘𝑖𝑛𝑔 𝑡𝑜 𝑎 𝑓𝑒𝑙𝑙𝑜𝑤 𝑠𝑡𝑢𝑑𝑒𝑛𝑡? 𝐶𝑜𝑛𝑛𝑒𝑐𝑡 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑁𝑈𝐷 𝑃𝑒𝑒𝑟𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒𝑖𝑟 𝑝𝑎𝑔𝑒: https://www.facebook.com/nudasmapeers

𝑪𝒂𝒓𝒆 𝒇𝒐𝒓 𝒐𝒏𝒆𝒔𝒆𝒍𝒇. 𝑩𝒆 𝒕𝒉𝒆𝒓𝒆 𝒇𝒐𝒓 𝒐𝒕𝒉𝒆𝒓𝒔. 𝑻𝒉𝒓𝒊𝒗𝒆 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓.
𝑩𝒆 𝒌𝒊𝒏𝒅. 𝑨𝑳𝑾𝑨𝒀𝑺. 🌱💚

🇭🇮🇳🇬🇦 ⨾ 🇹🇮🇼🇦🇱🇦 ⨾ 🇭🇮🇱🇴🇲

24/10/2026

𝐓𝐄𝐑𝐌 𝐁𝐑𝐄𝐀𝐊 𝐂𝐇𝐄𝐂𝐊-𝐈𝐍: 𝐑𝐄𝐒𝐓𝐈𝐍𝐆, 𝐂𝐄𝐋𝐄𝐁𝐑𝐀𝐓𝐈𝐍𝐆, 𝐎𝐑 𝐎𝐕𝐄𝐑𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆? 👀

𝖧𝖾𝗒, 𝖭𝖺𝗍𝗂𝗈𝗇𝖺𝗅𝗂𝖺𝗇! 👋 𝖧𝗈𝗐 𝖺𝗋𝖾 𝗒𝗈𝗎 𝗋𝖾𝖺𝗅𝗅𝗒 𝖽𝗈𝗂𝗇𝗀 𝗍𝗁𝗂𝗌 𝗍𝖾𝗋𝗆 𝖻𝗋𝖾𝖺𝗄?

𝖲𝗈𝗆𝖾 𝗈𝖿 𝗎𝗌 𝖺𝗋𝖾 𝖼𝖺𝗍𝖼𝗁𝗂𝗇𝗀 𝗎𝗉 𝗈𝗇 𝗌𝗅𝖾𝖾𝗉, 𝖼𝖾𝗅𝖾𝖻𝗋𝖺𝗍𝗂𝗇𝗀 𝗌𝗎𝗋𝗏𝗂𝗏𝗂𝗇𝗀 𝖺𝗇𝗈𝗍𝗁𝖾𝗋 𝗍𝖾𝗋𝗆, 𝗈𝗋 𝖿𝗂𝗇𝖺𝗅𝗅𝗒 𝗁𝖺𝗏𝗂𝗇𝗀 𝗍𝗂𝗆𝖾 𝖿𝗈𝗋 𝗈𝗎𝗋𝗌𝖾𝗅𝗏𝖾𝗌. 𝖮𝗍𝗁𝖾𝗋𝗌 𝗆𝗂𝗀𝗁𝗍 𝗌𝗍𝗂𝗅𝗅 𝖻𝖾 𝗈𝗏𝖾𝗋𝗍𝗁𝗂𝗇𝗄𝗂𝗇𝗀 𝗀𝗋𝖺𝖽𝖾𝗌, 𝗋𝖾𝗉𝗅𝖺𝗒𝗂𝗇𝗀 𝗐𝗁𝖺𝗍 𝗐𝖾𝗇𝗍 𝗐𝗋𝗈𝗇𝗀, 𝗈𝗋 𝗐𝗈𝗋𝗋𝗒𝗂𝗇𝗀 𝖺𝖻𝗈𝗎𝗍 𝗐𝗁𝖺𝗍 𝖼𝗈𝗆𝖾𝗌 𝗇𝖾𝗑𝗍. 🥹

🧠 𝖠 𝗅𝗂𝗍𝗍𝗅𝖾 𝗉𝗌𝗒𝖼𝗁𝗈𝗅𝗈𝗀𝗒 𝗋𝖾𝗆𝗂𝗇𝖽𝖾𝗋: 𝖱𝖾𝗌𝖾𝖺𝗋𝖼𝗁 𝖻𝗒 𝖲𝗈𝗇𝗇𝖾𝗇𝗍𝖺𝗀 𝖺𝗇𝖽 𝖥𝗋𝗂𝗍𝗓 (𝟤𝟢𝟢𝟩) 𝗁𝗂𝗀𝗁𝗅𝗂𝗀𝗁𝗍𝗌 𝗍𝗁𝖾 𝗂𝗆𝗉𝗈𝗋𝗍𝖺𝗇𝖼𝖾 𝗈𝖿 𝗆𝖾𝗇𝗍𝖺𝗅𝗅𝗒 𝖽𝗂𝗌𝖼𝗈𝗇𝗇𝖾𝖼𝗍𝗂𝗇𝗀 𝖿𝗋𝗈𝗆 𝗌𝗍𝗋𝖾𝗌𝗌𝗈𝗋𝗌 𝖺𝗇𝖽 𝗆𝖺𝗄𝗂𝗇𝗀 𝗍𝗂𝗆𝖾 𝖿𝗈𝗋 𝗋𝖾𝗅𝖺𝗑𝖺𝗍𝗂𝗈𝗇. 𝖬𝖾𝖺𝗇𝗐𝗁𝗂𝗅𝖾, 𝗌𝖾𝗅𝖿-𝖼𝗈𝗆𝗉𝖺𝗌𝗌𝗂𝗈𝗇 𝗋𝖾𝗆𝗂𝗇𝖽𝗌 𝗎𝗌 𝗍𝗈 𝗍𝗋𝖾𝖺𝗍 𝗈𝗎𝗋𝗌𝖾𝗅𝗏𝖾𝗌 𝗐𝗂𝗍𝗁 𝗄𝗂𝗇𝖽𝗇𝖾𝗌𝗌, 𝖾𝗌𝗉𝖾𝖼𝗂𝖺𝗅𝗅𝗒 𝗐𝗁𝖾𝗇 𝗍𝗁𝗂𝗇𝗀𝗌 𝖽𝗈𝗇'𝗍 𝗀𝗈 𝖺𝗌 𝗉𝗅𝖺𝗇𝗇𝖾𝖽.

𝐒𝐨, 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥𝐢𝐚𝐧, 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫:
💤 𝐑𝐞𝐬𝐭 𝐢𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐞𝐝.
🏆 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐡𝐨𝐰 𝐟𝐚𝐫 𝐲𝐨𝐮'𝐯𝐞 𝐜𝐨𝐦𝐞.
🫂 𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐩𝐫𝐨𝐜𝐞𝐬𝐬.
🌷 𝐁𝐞 𝐤𝐢𝐧𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐟𝐞𝐞𝐥 𝐮𝐧𝐜𝐞𝐫𝐭𝐚𝐢𝐧.

𝖸𝗈𝗎 𝖽𝗈𝗇'𝗍 𝗁𝖺𝗏𝖾 𝗍𝗈 𝖿𝗂𝗀𝗎𝗋𝖾 𝖾𝗏𝖾𝗋𝗒𝗍𝗁𝗂𝗇𝗀 𝗈𝗎𝗍 𝖽𝗎𝗋𝗂𝗇𝗀 𝗍𝗁𝖾 𝖻𝗋𝖾𝖺𝗄. 💙💛

📩 𝑅𝑒𝑎𝑐ℎ 𝑜𝑢𝑡 𝑡𝑜 𝑢𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑆𝑚𝑎𝑟𝑡 𝐶ℎ𝑎𝑡 𝑣𝑖𝑎 𝑦𝑜𝑢𝑟 𝑂𝑢𝑡𝑙𝑜𝑜𝑘 𝑎𝑐𝑐𝑜𝑢𝑛𝑡 𝑜𝑟 𝑣𝑖𝑠𝑖𝑡 𝑜𝑢𝑟 𝑝𝑎𝑔𝑒: https://www.facebook.com/NUDasmaGSO
🤝 𝑃𝑟𝑒𝑓𝑒𝑟 𝑡𝑎𝑙𝑘𝑖𝑛𝑔 𝑡𝑜 𝑎 𝑓𝑒𝑙𝑙𝑜𝑤 𝑠𝑡𝑢𝑑𝑒𝑛𝑡? 𝐶𝑜𝑛𝑛𝑒𝑐𝑡 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑁𝑈𝐷 𝑃𝑒𝑒𝑟𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒𝑖𝑟 𝑝𝑎𝑔𝑒: https://www.facebook.com/nudasmapeers

𝐑𝐞𝐚𝐜𝐭 𝐚𝐧𝐝 𝐭𝐞𝐥𝐥 𝐮𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮'𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐭𝐞𝐫𝐦 𝐛𝐫𝐞𝐚𝐤!! 𝖭𝗈 𝗃𝗎𝖽𝗀𝗆𝖾𝗇𝗍, 𝗃𝗎𝗌𝗍 𝖺 𝗅𝗂𝗍𝗍𝗅𝖾 𝗋𝖾𝗆𝗂𝗇𝖽𝖾𝗋 𝗍𝗁𝖺𝗍 𝗐𝗁𝖺𝗍𝖾𝗏𝖾𝗋 𝗒𝗈𝗎'𝗋𝖾 𝖿𝖾𝖾𝗅𝗂𝗇𝗀, 𝒚𝒐𝒖 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒄𝒂𝒓𝒆 𝒂𝒏𝒅 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈.

🇭🇮🇳🇬🇦 ⨾ 🇹🇮🇼🇦🇱🇦 ⨾ 🇭🇮🇱🇴🇲

19/10/2026

𝐇𝐄𝐘, 𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋𝐈𝐀𝐍𝐒! 𝐈𝐓’𝐒 𝐓𝐈𝐌𝐄 𝐓𝐎 𝐌𝐀𝐊𝐄 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐀 𝐒𝐇𝐀𝐑𝐄𝐃 𝐏𝐑𝐈𝐎𝐑𝐈𝐓𝐘! 💙💛

This Mental Health Month 2026, the NU Dasmariñas Guidance Services Office invites you to celebrate this year’s theme: “𝐅𝐫𝐨𝐦 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐭𝐨 𝐒𝐡𝐚𝐫𝐞𝐝 𝐂𝐚𝐫𝐞: 𝐂𝐨𝐧𝐧𝐞𝐜𝐭. 𝐆𝐫𝐨𝐰. 𝐓𝐡𝐫𝐢𝐯𝐞.”

📅 𝐇𝐄𝐑𝐄’𝐒 𝐖𝐇𝐀𝐓’𝐒 𝐇𝐀𝐏𝐏𝐄𝐍𝐈𝐍𝐆 𝐓𝐇𝐈𝐒 𝐖𝐄𝐄𝐊!

💡 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟏𝟗 | 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐕𝐢𝐝𝐞𝐨

💌 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟐𝟎 | 𝐊𝐢𝐧𝐝𝐧𝐞𝐬𝐬 𝐁𝐨𝐨𝐭𝐡
A little kindness can go a long way! 💕 Leave a love note for someone who might need a little encouragement, and take a note that speaks to your heart, too. Because sometimes, the right words at the right time can make all the difference. 🫶

👩‍🏫 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟐8 | 𝐏𝐬𝐲𝐜𝐡𝐨𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐟𝐨𝐫 𝐅𝐚𝐜𝐮𝐥𝐭𝐲 𝐚𝐧𝐝 𝐀𝐒𝐏𝐬
🕣 𝟖:𝟑𝟎 𝐀𝐌–𝟏𝟐:𝟑𝟎 𝐏𝐌
✉️ "𝐅𝐨𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐚 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐚𝐧𝐝 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞”

🎓 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟐𝟐 | 𝐏𝐬𝐲𝐜𝐡𝐨𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐟𝐨𝐫 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥𝐢𝐚𝐧 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬
🕣 𝟖:𝟑𝟎 𝐀𝐌–𝟏𝟐:𝟎𝟎 𝐍𝐍
✉️ "𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐌𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲”

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥𝐢𝐚𝐧𝐬: 𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭, 𝐛𝐮𝐭 𝐰𝐞 𝐭𝐡𝐫𝐢𝐯𝐞 𝐞𝐯𝐞𝐧 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐨𝐧𝐞 𝐚𝐧𝐨𝐭𝐡𝐞𝐫. A little understanding, a simple check-in, or the courage to reach out can help build a community where no one feels they have to face everything alone.✨

𝑺𝙚𝒆 𝒚𝙤𝒖 𝒕𝙝𝒆𝙧𝒆, 𝙉𝒂𝙩𝒊𝙤𝒏𝙖𝒍𝙞𝒂𝙣𝒔! 💙💛 𝑳𝙚𝒕’𝒔 𝒄𝙤𝒏𝙣𝒆𝙘𝒕, 𝙜𝒓𝙤𝒘, 𝙖𝒏𝙙 𝙩𝒉𝙧𝒊𝙫𝒆 𝒕𝙤𝒈𝙚𝒕𝙝𝒆𝙧, 𝙗𝒆𝙘𝒂𝙪𝒔𝙚 𝙢𝒆𝙣𝒕𝙖𝒍 𝒉𝙚𝒂𝙡𝒕𝙝 𝙞𝒔 𝒆𝙫𝒆𝙧𝒚𝙤𝒏𝙚’𝙨 𝙘𝒐𝙣𝒄𝙚𝒓𝙣, 𝒂𝙣𝒅 𝒄𝙖𝒓𝙞𝒏𝙜 𝙛𝒐𝙧 𝙤𝒏𝙚 𝙖𝒏𝙤𝒕𝙝𝒆𝙧 𝙢𝒂𝙠𝒆𝙨 𝙤𝒖𝙧 𝙘𝒐𝙢𝒎𝙪𝒏𝙞𝒕𝙮 𝙨𝒕𝙧𝒐𝙣𝒈𝙚𝒓! 🫂✨

18/10/2026

Exams may test what you know, but they can never measure how far you’ve come.

A friendly reminder that despite being bombarded with notes, reviewers, and everything else, do not forget to take a deep breath and remind yourself that you’ve got this.

Yes, there are bumps and challenges here and there, but when you pause for a while and look back, you will see how far you’ve come. You’ve come too far to doubt yourself now. Let those mini achievements be a reminder of your success and how capable you are. Enjoy this journey. It is never about being perfect; it is all about growth, learning, and showing up even during difficult times.

As you take your exams, remember to breathe, stay calm, and trust yourself. Focus on one question at a time, believe in your preparation, and trust the effort you’ve invested. You know more than you think, and your hard work will speak for itself. Do your best and let that be enough.

Don't let doubt be louder than your progress.

📩 𝑅𝑒𝑎𝑐ℎ 𝑜𝑢𝑡 𝑡𝑜 𝑢𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑆𝑚𝑎𝑟𝑡 𝐶ℎ𝑎𝑡 𝑣𝑖𝑎 𝑦𝑜𝑢𝑟 𝑂𝑢𝑡𝑙𝑜𝑜𝑘 𝑎𝑐𝑐𝑜𝑢𝑛𝑡 𝑜𝑟 𝑣𝑖𝑠𝑖𝑡 𝑜𝑢𝑟 𝑝𝑎𝑔𝑒: https://www.facebook.com/NUDasmaGSO

🤝 𝑃𝑟𝑒𝑓𝑒𝑟 𝑡𝑎𝑙𝑘𝑖𝑛𝑔 𝑡𝑜 𝑎 𝑓𝑒𝑙𝑙𝑜𝑤 𝑠𝑡𝑢𝑑𝑒𝑛𝑡? 𝐶𝑜𝑛𝑛𝑒𝑐𝑡 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑁𝑈𝐷 𝑃𝑒𝑒𝑟𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒𝑖𝑟 𝑝𝑎𝑔𝑒: https://www.facebook.com/nudasmapeers

𝑪𝒂𝒓𝒆 𝒇𝒐𝒓 𝒐𝒏𝒆𝒔𝒆𝒍𝒇. 𝑩𝒆 𝒕𝒉𝒆𝒓𝒆 𝒇𝒐𝒓 𝒐𝒕𝒉𝒆𝒓𝒔. 𝑻𝒉𝒓𝒊𝒗𝒆 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓.
𝑩𝒆 𝒌𝒊𝒏𝒅. 𝑨𝑳𝑾𝑨𝒀𝑺. 🌱💚

🇭🇮🇳🇬🇦 ⨾ 🇹🇮🇼🇦🇱🇦 ⨾ 🇭🇮🇱🇴🇲

17/10/2026

𝐻𝑎𝑣𝑒 𝑦𝑜𝑢 𝑒𝑣𝑒𝑟 𝑓𝑒𝑙𝑡 𝑙𝑜𝑠𝑡, 𝑙𝑖𝑘𝑒 𝑡ℎ𝑒 𝑠𝑝𝑎𝑟𝑘 𝑡ℎ𝑎𝑡 𝑜𝑛𝑐𝑒 𝑚𝑎𝑑𝑒 𝑦𝑜𝑢 𝑒𝑥𝑐𝑖𝑡𝑒𝑑 𝑎𝑏𝑜𝑢𝑡 𝑙𝑖𝑓𝑒 𝑖𝑠 𝑠𝑙𝑜𝑤𝑙𝑦 𝑓𝑎𝑑𝑖𝑛𝑔?

𝐻𝑎𝑣𝑒 𝑦𝑜𝑢 𝑒𝑣𝑒𝑟 𝑤𝑜𝑟𝑘𝑒𝑑 𝑠𝑜 ℎ𝑎𝑟𝑑 𝑓𝑜𝑟 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔, 𝑜𝑛𝑙𝑦 𝑡𝑜 𝑙𝑜𝑜𝑘 𝑎𝑡 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑤 𝑎𝑛𝑑 𝑤𝑜𝑛𝑑𝑒𝑟, “𝐼𝑠 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝐼’𝑚 𝑑𝑜𝑖𝑛𝑔 𝑒𝑣𝑒𝑛 𝑤𝑜𝑟𝑡ℎ 𝑖𝑡?”

Maybe you’ve been trying your best, showing up even on the days you feel exhausted, smiling even when things feel heavy, and telling everyone you’re okay because you don’t quite know how to explain what’s happening inside you.

And perhaps the 𝒉𝒂𝒓𝒅𝒆𝒔𝒕 𝒑𝒂𝒓𝒕 𝒊𝒔 𝒏𝒐𝒕 𝒌𝒏𝒐𝒘𝒊𝒏𝒈 𝒘𝒉𝒚 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒕𝒉𝒊𝒔 𝒘𝒂𝒚 𝒐𝒓 𝒘𝒉𝒆𝒏 𝒕𝒉𝒊𝒏𝒈𝒔 𝒘𝒊𝒍𝒍 𝒇𝒊𝒏𝒂𝒍𝒍𝒚 𝒈𝒆𝒕 𝒃𝒆𝒕𝒕𝒆𝒓.

Here’s something worth remembering: 𝑦𝑜𝑢 𝑑𝑜𝑛’𝑡 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑓𝑖𝑔𝑢𝑟𝑒 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑜𝑢𝑡 𝑎𝑙𝑙 𝑎𝑡 𝑜𝑛𝑐𝑒. 𝑌𝑜𝑢’𝑟𝑒 𝑎𝑙𝑙𝑜𝑤𝑒𝑑 𝑡𝑜 𝑓𝑒𝑒𝑙 𝑑𝑖𝑠𝑎𝑝𝑝𝑜𝑖𝑛𝑡𝑒𝑑, 𝑡𝑎𝑘𝑒 𝑎 𝑏𝑟𝑒𝑎𝑡ℎ, 𝑞𝑢𝑒𝑠𝑡𝑖𝑜𝑛 𝑦𝑜𝑢𝑟 𝑑𝑖𝑟𝑒𝑐𝑡𝑖𝑜𝑛, 𝑎𝑛𝑑 𝑔𝑖𝑣𝑒 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑡𝑖𝑚𝑒 𝑡𝑜 𝑝𝑟𝑜𝑐𝑒𝑠𝑠 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢’𝑟𝑒 𝑔𝑜𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ. 𝒀𝒐𝒖 𝒄𝒂𝒏 𝒃𝒆 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒇𝒐𝒓 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂𝒏𝒅 𝒔𝒕𝒊𝒍𝒍 𝒇𝒆𝒆𝒍 𝒔𝒂𝒅 𝒂𝒃𝒐𝒖𝒕 𝒘𝒉𝒂𝒕 𝒉𝒂𝒔𝒏’𝒕 𝒘𝒐𝒓𝒌𝒆𝒅 𝒐𝒖𝒕. 𝑌𝑜𝑢 𝑐𝑎𝑛 𝑏𝑒 𝑝𝑟𝑜𝑢𝑑 𝑜𝑓 ℎ𝑜𝑤 𝑓𝑎𝑟 𝑦𝑜𝑢’𝑣𝑒 𝑐𝑜𝑚𝑒 𝑎𝑛𝑑 𝑠𝑡𝑖𝑙𝑙 𝑤𝑖𝑠ℎ 𝑦𝑜𝑢 𝑤𝑒𝑟𝑒 𝑓𝑢𝑟𝑡ℎ𝑒𝑟 𝑎𝑙𝑜𝑛𝑔.

Your worth is not measured by how much you accomplish, how quickly you reach your goals, or how well you hide your struggles.

So, if today all you can do is take one small step, 𝒍𝒆𝒕 𝒕𝒉𝒂𝒕 𝒃𝒆 𝒆𝒏𝒐𝒖𝒈𝒉 𝒇𝒐𝒓 𝒏𝒐𝒘. You don’t have to force yourself to feel motivated every day. 𝑨𝒏𝒅 𝒚𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒄𝒂𝒓𝒓𝒚 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒂𝒍𝒐𝒏𝒆.

📩 𝑅𝑒𝑎𝑐ℎ 𝑜𝑢𝑡 𝑡𝑜 𝑢𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑆𝑚𝑎𝑟𝑡 𝐶ℎ𝑎𝑡 𝑣𝑖𝑎 𝑦𝑜𝑢𝑟 𝑂𝑢𝑡𝑙𝑜𝑜𝑘 𝑎𝑐𝑐𝑜𝑢𝑛𝑡 𝑜𝑟 𝑣𝑖𝑠𝑖𝑡 𝑜𝑢𝑟 𝑝𝑎𝑔𝑒: https://www.facebook.com/NUDasmaGSO

🤝 𝑃𝑟𝑒𝑓𝑒𝑟 𝑡𝑎𝑙𝑘𝑖𝑛𝑔 𝑡𝑜 𝑎 𝑓𝑒𝑙𝑙𝑜𝑤 𝑠𝑡𝑢𝑑𝑒𝑛𝑡? 𝐶𝑜𝑛𝑛𝑒𝑐𝑡 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑁𝑈𝐷 𝑃𝑒𝑒𝑟𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒𝑖𝑟 𝑝𝑎𝑔𝑒: https://www.facebook.com/nudasmapeers

And if the spark has been gone for a while, you don’t have to wait until things become unbearable before reaching out for support. 𝒀𝒐𝒖 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒄𝒂𝒓𝒆 𝒆𝒗𝒆𝒏 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒄𝒂𝒏’𝒕 𝒆𝒙𝒑𝒍𝒂𝒊𝒏 𝒆𝒙𝒂𝒄𝒕𝒍𝒚 𝒘𝒉𝒂𝒕’𝒔 𝒘𝒓𝒐𝒏𝒈.

12/10/2026

You don’t have to carry it alone.

Life, in general, offers a lot- and while parts of it are exciting, it can also feel overwhelming. You might have days filled with accomplishments and opportunities, but other days you might feel stressed, insecure, or doubtful.

During those moments, remember that support is always within reach. There will always be someone who can lend a hand, a shoulder to lean on, or simply be there to help make things a little easier.

As we take care of our bodies, we must also take good care of our mental health. Sometimes, one of the most meaningful ways to do that is by reaching out to others. A listening ear or a simple conversation can remind us that we do not have to carry our burdens on our own.

Let us join hands in building a community where everyone feels welcome, valued, heard, and supported, for no one should go through the storm alone.

Connect. Grow. Thrive.

Because taking care of your mental health begins by reaching in and grows stronger when we reach out.

📩 𝑅𝑒𝑎𝑐ℎ 𝑜𝑢𝑡 𝑡𝑜 𝑢𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑆𝑚𝑎𝑟𝑡 𝐶ℎ𝑎𝑡 𝑣𝑖𝑎 𝑦𝑜𝑢𝑟 𝑂𝑢𝑡𝑙𝑜𝑜𝑘 𝑎𝑐𝑐𝑜𝑢𝑛𝑡 𝑜𝑟 𝑣𝑖𝑠𝑖𝑡 𝑜𝑢𝑟 𝑝𝑎𝑔𝑒: https://www.facebook.com/NUDasmaGSO

🤝 𝑃𝑟𝑒𝑓𝑒𝑟 𝑡𝑎𝑙𝑘𝑖𝑛𝑔 𝑡𝑜 𝑎 𝑓𝑒𝑙𝑙𝑜𝑤 𝑠𝑡𝑢𝑑𝑒𝑛𝑡? 𝐶𝑜𝑛𝑛𝑒𝑐𝑡 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑁𝑈𝐷 𝑃𝑒𝑒𝑟𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒𝑖𝑟 𝑝𝑎𝑔𝑒: https://www.facebook.com/nudasmapeers
𝑪𝒂𝒓𝒆 𝒇𝒐𝒓 𝒐𝒏𝒆𝒔𝒆𝒍𝒇. 𝑩𝒆 𝒕𝒉𝒆𝒓𝒆 𝒇𝒐𝒓 𝒐𝒕𝒉𝒆𝒓𝒔. 𝑻𝒉𝒓𝒊𝒗𝒆 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓. 𝑩𝒆 𝒌𝒊𝒏𝒅. 𝑨𝑳𝑾𝑨𝒀𝑺. 🌱💚

🇭🇮🇳🇬🇦 ⨾ 🇹🇮🇼🇦🇱🇦 ⨾ 🇭🇮🇱🇴🇲

10/10/2026

ctto: Mindfullness

05/10/2026

A little act of kindness could go a long way.

As we celebrate Mental Health Month, let’s remember that caring for our mental well-being begins with kindness—to ourselves and to others.

Because a small act of kindness can make someone’s day- and sometimes make someone feel less alone.

📩 𝑅𝑒𝑎𝑐ℎ 𝑜𝑢𝑡 𝑡𝑜 𝑢𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑆𝑚𝑎𝑟𝑡 𝐶ℎ𝑎𝑡 𝑣𝑖𝑎 𝑦𝑜𝑢𝑟 𝑂𝑢𝑡𝑙𝑜𝑜𝑘 𝑎𝑐𝑐𝑜𝑢𝑛𝑡 𝑜𝑟 𝑣𝑖𝑠𝑖𝑡 𝑜𝑢𝑟 𝑝𝑎𝑔𝑒: https://www.facebook.com/NUDasmaGSO
🤝 𝑃𝑟𝑒𝑓𝑒𝑟 𝑡𝑎𝑙𝑘𝑖𝑛𝑔 𝑡𝑜 𝑎 𝑓𝑒𝑙𝑙𝑜𝑤 𝑠𝑡𝑢𝑑𝑒𝑛𝑡? 𝐶𝑜𝑛𝑛𝑒𝑐𝑡 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑁𝑈𝐷 𝑃𝑒𝑒𝑟𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒𝑖𝑟 𝑝𝑎𝑔𝑒: https://www.facebook.com/nudasmapeers

𝑪𝒂𝒓𝒆 𝒇𝒐𝒓 𝒐𝒏𝒆𝒔𝒆𝒍𝒇. 𝑩𝒆 𝒕𝒉𝒆𝒓𝒆 𝒇𝒐𝒓 𝒐𝒕𝒉𝒆𝒓𝒔. 𝑻𝒉𝒓𝒊𝒗𝒆 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓. 𝑩𝒆 𝒌𝒊𝒏𝒅. 𝑨𝑳𝑾𝑨𝒀𝑺. 🌱💚

🇭🇮🇳🇬🇦 ⨾ 🇹🇮🇼🇦🇱🇦 ⨾ 🇭🇮🇱🇴🇲

01/10/2026

𝑾𝒉𝒂𝒕 𝒊𝒇 𝒕𝒉𝒆 𝒌𝒆𝒚 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒈𝒐𝒊𝒏𝒈 𝒊𝒔 𝒐𝒏𝒆 𝒔𝒊𝒎𝒑𝒍𝒆 𝒂𝒄𝒕 𝒐𝒇 𝒄𝒂𝒓𝒆?

𝐿𝑖𝑓𝑒 𝑖𝑠 𝑎 𝑗𝑜𝑢𝑟𝑛𝑒𝑦, 𝑎𝑛𝑑 𝑖𝑡 𝑖𝑠 𝑜𝑘𝑎𝑦 𝑡𝑜 𝑠𝑡𝑢𝑚𝑏𝑙𝑒 𝑜𝑟 𝑝𝑎𝑢𝑠𝑒 𝑎𝑙𝑜𝑛𝑔 𝑡ℎ𝑒 𝑤𝑎𝑦. 𝐵𝑦 𝑐𝑎𝑟𝑖𝑛𝑔 𝑓𝑜𝑟 𝑜𝑢𝑟𝑠𝑒𝑙𝑣𝑒𝑠 𝑎𝑛𝑑 𝑠ℎ𝑜𝑤𝑖𝑛𝑔 𝑢𝑝 𝑓𝑜𝑟 𝑜𝑛𝑒 𝑎𝑛𝑜𝑡ℎ𝑒𝑟, 𝑤𝑒 𝑏𝑢𝑖𝑙𝑑 𝑚𝑒𝑎𝑛𝑖𝑛𝑔𝑓𝑢𝑙 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑜𝑛𝑠 𝑡ℎ𝑎𝑡 ℎ𝑒𝑙𝑝 𝑢𝑠 𝑔𝑟𝑜𝑤 𝑎𝑛𝑑 𝑡ℎ𝑟𝑖𝑣𝑒 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟.

𝐴𝑠 𝑤𝑒 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑒 𝑾𝒐𝒓𝒍𝒅 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑴𝒐𝒏𝒕𝒉, 𝑤𝑒 𝑎𝑖𝑚 𝑡𝑜 𝑝𝑟𝑜𝑚𝑜𝑡𝑒 𝑚𝑒𝑛𝑡𝑎𝑙 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑤𝑎𝑟𝑒𝑛𝑒𝑠𝑠, 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑒 𝑠𝑒𝑙𝑓-𝑐𝑎𝑟𝑒, 𝑎𝑛𝑑 𝑓𝑜𝑠𝑡𝑒𝑟 𝑎 𝑠𝑢𝑝𝑝𝑜𝑟𝑡𝑖𝑣𝑒 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 𝑤ℎ𝑒𝑟𝑒 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑓𝑒𝑒𝑙𝑠 𝑠𝑒𝑒𝑛, ℎ𝑒𝑎𝑟𝑑, 𝑎𝑛𝑑 𝑐𝑎𝑟𝑒𝑑 𝑓𝑜𝑟.

𝐼𝑓 𝑦𝑜𝑢, 𝑎 𝑓𝑟𝑖𝑒𝑛𝑑, 𝑎 𝑐𝑙𝑎𝑠𝑠𝑚𝑎𝑡𝑒, 𝑜𝑟 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑦𝑜𝑢 𝑘𝑛𝑜𝑤 𝑛𝑒𝑒𝑑𝑠 𝑠𝑢𝑝𝑝𝑜𝑟𝑡, 𝑟𝑒𝑚𝑒𝑚𝑏𝑒𝑟 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 𝑑𝑜 𝑛𝑜𝑡 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑔𝑜 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑖𝑡 𝑎𝑙𝑜𝑛𝑒.

📩 𝑅𝑒𝑎𝑐ℎ 𝑜𝑢𝑡 𝑡𝑜 𝑢𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑆𝑚𝑎𝑟𝑡 𝐶ℎ𝑎𝑡 𝑣𝑖𝑎 𝑦𝑜𝑢𝑟 𝑂𝑢𝑡𝑙𝑜𝑜𝑘 𝑎𝑐𝑐𝑜𝑢𝑛𝑡 𝑜𝑟 𝑣𝑖𝑠𝑖𝑡 𝑜𝑢𝑟 𝑝𝑎𝑔𝑒: https://www.facebook.com/NUDasmaGSO

🤝 𝑃𝑟𝑒𝑓𝑒𝑟 𝑡𝑎𝑙𝑘𝑖𝑛𝑔 𝑡𝑜 𝑎 𝑓𝑒𝑙𝑙𝑜𝑤 𝑠𝑡𝑢𝑑𝑒𝑛𝑡? 𝐶𝑜𝑛𝑛𝑒𝑐𝑡 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑁𝑈𝐷 𝑃𝑒𝑒𝑟𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒𝑖𝑟 𝑝𝑎𝑔𝑒: https://www.facebook.com/nudasmapeers

𝑪𝒂𝒓𝒆 𝒇𝒐𝒓 𝒐𝒏𝒆𝒔𝒆𝒍𝒇. 𝑩𝒆 𝒕𝒉𝒆𝒓𝒆 𝒇𝒐𝒓 𝒐𝒕𝒉𝒆𝒓𝒔. 𝑻𝒉𝒓𝒊𝒗𝒆 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓. 𝑩𝒆 𝒌𝒊𝒏𝒅. 𝑨𝑳𝑾𝑨𝒀𝑺. 🌱💚

🇭🇮🇳🇬🇦 ⨾ 🇹🇮🇼🇦🇱🇦 ⨾ 🇭🇮🇱🇴🇲

Address

SM Dasmariñas Complex
Dasmariñas
4114

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 8pm

Website

https://www.national-u.edu.ph/

Alerts

Be the first to know and let us send you an email when NU Dasmariñas - Guidance Services Office posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.