26/10/2026
MENTAL HEALTH AWARENESS MONTH 2026
Theme: “Lived Experiences Heard: Real Voices, Real Change.”
The Guidance Services Office, in cooperation with the Supreme Student Council (SSC) and the Supreme Secondary Learner Government (SSLG), invites all students, teachers, and members of the MIST community to participate in the Mental Health Awareness Month activities from October 26–30, 2026.
These activities promote mental health awareness, emotional expression, healthy coping, and an inclusive, supportive school community.
ACTIVITIES AND IMPLEMENTATION
1. Mindful Breathing
Participants: SHS Homeroom Classes and College Major Courses
In-Charge: Faculty
A short mindfulness activity to reduce stress, promote relaxation, and improve focus.
2. Mood Check-In
In-Charge: SSC and SSLG
An activity that helps students safely and respectfully identify and express their emotions.
3. Gratitude Minute
Participants: SHS Life Skills Classes and College General Education Courses
Students reflect on and express gratitude for the positive people and experiences in their lives.
4. Positive Affirmation Activity
Participants: SHS Life Skills Classes, Mr. C. Segovia
An activity that promotes positive self-talk, self-awareness, and self-confidence.
5. Stress Ball or Stretch Break
Participants: SHS Homeroom Classes and College Major Courses
A brief physical activity to release tension, reduce stress, and refresh the mind.
6. “What’s on My Mind?” Anonymous Box
In-Charge: Ms. Adriatico, Guidance Services Office
Students anonymously express their thoughts and concerns, helping promote mental health awareness.
7. Mental Health Awareness Mini-Talk
In-Charge: SSC and SSLG.
A brief session promoting mental health awareness, emotional well-being, self-care, and help-seeking.
8. Mental Health Webinars and Online Awareness Activities
In-Charge: SSC and SSLG
Students are encouraged to join mental health webinars, discussions, and awareness campaigns through the official SSC and SSLG social media pages.
