IUP Sports Performance and Nutrition Services

IUP Sports Performance and Nutrition Services The SPNS office of IUP is designed to provide both team and 1-on-1 nutrition counseling/education specific to athletes' needs.

For more information, contact Dr. Nicole Clark at [email protected].

We’re so close to the end…finish strong! 🤝
04/23/2026

We’re so close to the end…finish strong! 🤝

IUP football🤝eggs
04/21/2026

IUP football🤝eggs

Swipe to see a breakdown of the recently updated Dietary Guidelines for Americans!
04/07/2026

Swipe to see a breakdown of the recently updated Dietary Guidelines for Americans!

As college students and athletes, we like to underestimate the power of sleep. Swipe to see some tips for better sleep (...
03/29/2026

As college students and athletes, we like to underestimate the power of sleep. Swipe to see some tips for better sleep (sleep is your superpower)!

Running on caffeine alone? Yeah… we’ve all been thereBut quick fixes aren’t always your best fuel.Instead of another cup...
03/25/2026

Running on caffeine alone? Yeah… we’ve all been there
But quick fixes aren’t always your best fuel.
Instead of another cup, try powering up the natural way—your energy (and performance) will thank you!

Ask us a nutrition question at north dining and pick up some dorm friendly recipe notecards!
03/18/2026

Ask us a nutrition question at north dining and pick up some dorm friendly recipe notecards!

Overnight oats…all you need to do is add milk or a milk alternative for a quick breakfast! Come stop by our table 8-10 a...
03/16/2026

Overnight oats…all you need to do is add milk or a milk alternative for a quick breakfast! Come stop by our table 8-10 am this Friday next to the fueling station!

Happy (well deserved) spring break Hawks! Here's our 30-60 training fuel tip!
03/09/2026

Happy (well deserved) spring break Hawks! Here's our 30-60 training fuel tip!

Smart snacking is great for athletes that need steady energy in between meals. These snacks will not only keep your ener...
03/06/2026

Smart snacking is great for athletes that need steady energy in between meals. These snacks will not only keep your energy up, but aid in recovery throughout your day.

Traveling for a competition or game? What you eat on the road can impact your performance just as much as your training....
03/02/2026

Traveling for a competition or game? What you eat on the road can impact your performance just as much as your training. Foods high in fat, lactose, fiber, and caffeine can affect your game-day goals. Check out our Travel Tips to keep you performing at your peak.

Did someone say FISH FRYday? Fish is a great functional food for athletes — rich in protein and loaded with Omega-3 Fatt...
02/28/2026

Did someone say FISH FRYday? Fish is a great functional food for athletes — rich in protein and loaded with Omega-3 Fatty Acids that positively impact your health and performance. Start making it a regular part of your plate!

Address

Memorial Field House
Indiana, PA
15701

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm

Telephone

+17243574440

Website

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