IUP Sports Performance and Nutrition Services

IUP Sports Performance and Nutrition Services The SPNS office of IUP is designed to provide both team and 1-on-1 nutrition counseling/education specific to athletes' needs.

For more information, contact Dr. Nicole Clark at [email protected].

MYTH vs. REALITY: Body Fat 💡🏋️Sweating more = more fat loss? Can you target where you lose fat? Do fat-burning supplemen...
09/09/2026

MYTH vs. REALITY: Body Fat 💡🏋️

Sweating more = more fat loss? Can you target where you lose fat? Do fat-burning supplements actually work? 🤔

We’re breaking down common body fat myths and what the science actually says!

Remember: changes in body composition should never come at the expense of performance. Proper fueling, training, and recovery come first. 💪🍽️

Have questions about sports nutrition, fueling for training, recovery, or just want to chat? Come stop by during our off...
09/02/2026

Have questions about sports nutrition, fueling for training, recovery, or just want to chat? Come stop by during our office hours!

Stay Consistent with lots of Protein!
08/31/2026

Stay Consistent with lots of Protein!

We’re so close to the end…finish strong! 🤝
04/23/2026

We’re so close to the end…finish strong! 🤝

IUP football🤝eggs
04/21/2026

IUP football🤝eggs

Swipe to see a breakdown of the recently updated Dietary Guidelines for Americans!
04/07/2026

Swipe to see a breakdown of the recently updated Dietary Guidelines for Americans!

As college students and athletes, we like to underestimate the power of sleep. Swipe to see some tips for better sleep (...
03/29/2026

As college students and athletes, we like to underestimate the power of sleep. Swipe to see some tips for better sleep (sleep is your superpower)!

Running on caffeine alone? Yeah… we’ve all been thereBut quick fixes aren’t always your best fuel.Instead of another cup...
03/25/2026

Running on caffeine alone? Yeah… we’ve all been there
But quick fixes aren’t always your best fuel.
Instead of another cup, try powering up the natural way—your energy (and performance) will thank you!

Ask us a nutrition question at north dining and pick up some dorm friendly recipe notecards!
03/18/2026

Ask us a nutrition question at north dining and pick up some dorm friendly recipe notecards!

Overnight oats…all you need to do is add milk or a milk alternative for a quick breakfast! Come stop by our table 8-10 a...
03/16/2026

Overnight oats…all you need to do is add milk or a milk alternative for a quick breakfast! Come stop by our table 8-10 am this Friday next to the fueling station!

Address

Memorial Field House
Indiana, PA
15701

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm

Telephone

+17243574440

Website

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