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Grab a glass of something summery! Try this spritzer made with cucumbers, mint, lime juice, a little vinegar, and seltze...
06/01/2026

Grab a glass of something summery! Try this spritzer made with cucumbers, mint, lime juice, a little vinegar, and seltzer. below.

Cucumber Lime
Spritzer (Makes 8 1-cup servings)
2 C cucumber, diced
1/2 C seasoned rice wine vinegar
1/3 C sugar
1/4 C fresh mint leaves chopped
1 T fresh lime juice
6 C seltzer or sparkling water
Garnish: Cucumber slices and mint leaves



-Place first 5
ingredients in a blender and blend until smooth.

-Fill glasses with ice,
add 1/4 C cucumber puree and 3/4 C seltzer to each.

-Garnish with
slices and leaves and in style!

What about a little self-care to mark Simplify Your Life Week?  Here’s one tip: Set priorities. Make a list of 3-5 peopl...
05/31/2026

What about a little self-care to mark Simplify Your Life Week? Here’s one tip: Set priorities. Make a list of 3-5 people, causes, activities, or things that are most important to you. Actively focusing on these priorities will give you permission to let go of the less important things competing for your attention.

Did you know matcha has so many health benefits? It can increase your energy and positively impact mood. Have you tried ...
05/30/2026

Did you know matcha has so many health benefits? It can increase your energy and positively impact mood. Have you tried matcha?

Are you craving color and crunch? It’s time for a fresh salad loaded with your favorite toppings. May is nat'l salad AND...
05/29/2026

Are you craving color and crunch? It’s time for a fresh salad loaded with your favorite toppings. May is nat'l salad AND egg month! hit 2 food choices with one meal.

It’s strawberry season! Whether they're topping your morning granola, sweetening up your salad at lunch, or boosting you...
05/27/2026

It’s strawberry season! Whether they're topping your morning granola, sweetening up your salad at lunch, or boosting your afternoon snack, these bright red berries never fail to deliver flavor, color, and vitamin C.

The unofficial start of summer is FINALLY here! Time for vacations, internships and loads of fresh fruit! Let us know wh...
05/22/2026

The unofficial start of summer is FINALLY here! Time for vacations, internships and loads of fresh fruit! Let us know what's keeping you busy this summer in the comments below.

Did you know that one out of every three bites of food you take is thanks to the work of pollinators? Pollinators like b...
05/20/2026

Did you know that one out of every three bites of food you take is thanks to the work of pollinators? Pollinators like bees, butterflies, bats, and moths are critical players in the food system, responsible for aiding pollination of 75 to 95% of all flowering plants—including many food crops, such as coffee, almonds, avocados, blueberries, and vanilla. Today, on World Bee Day, we celebrate not just the numerous bee species that keep our food system buzzing, but all the pollinators that play a vital role in giving us the foods we enjoy. Learn more about what you can do to protect pollinators in your community.

You can only have one forever...
05/20/2026

You can only have one forever...

Today is the last day for spring 2026 meal plans.  The Dubinsky Cafe closes at 5pm today.
05/18/2026

Today is the last day for spring 2026 meal plans. The Dubinsky Cafe closes at 5pm today.

Sweet, delicious strawberries are low in calories, high in vitamin C, and coming into peak season right now. No wonder M...
05/17/2026

Sweet, delicious strawberries are low in calories, high in vitamin C, and coming into peak season right now. No wonder May is National Strawberry Month!

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