10/10/2026
“𝘞𝘩𝘦𝘯 𝘺𝘰𝘶'𝘳𝘦 𝘵𝘪𝘳𝘦𝘥, 𝘨𝘦𝘵 𝘴𝘰𝘮𝘦 𝘳𝘦𝘴𝘵. 𝘞𝘩𝘦𝘯 𝘺𝘰𝘶'𝘳𝘦 𝘴𝘢𝘥, 𝘨𝘰 𝘢𝘩𝘦𝘢𝘥 𝘢𝘯𝘥 𝘤𝘳𝘺. 𝘐𝘵'𝘴 𝘰𝘬𝘢𝘺 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢 𝘣𝘳𝘦𝘢𝘬. 𝘛𝘩𝘦𝘯 𝘰𝘯𝘦 𝘥𝘢𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘴𝘶𝘳𝘦𝘭𝘺 𝘤𝘰𝘮𝘦 𝘢 𝘥𝘢𝘺 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶'𝘭𝘭 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘳𝘶𝘯 𝘢𝘨𝘢𝘪𝘯.”
- 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿 𝗢𝗵 𝗝𝗶-𝘄𝗮𝗻𝗴, 𝘐𝘵'𝘴 𝘖𝘬𝘢𝘺 𝘵𝘰 𝘕𝘰𝘵 𝘉𝘦 𝘖𝘬𝘢𝘺.
These words remind us that we do not always have to keep going when life feels overwhelming. This 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆, let us remember that caring for our mental well-being begins with acknowledging our feelings, allowing ourselves to rest, and taking things one step at a time.
May we foster a community where kindness replaces judgment, listening comes with understanding, and asking for help is met with compassion. The CAS community is here to listen and support you.
Let us continue to care for ourselves and one another, because mental health matters every day.